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Unfiltered Therapists Presents: Less Solving, More Settling

Your brain loves to pretend it’s in charge, but when stress hits, it’s less “wise CEO” and more “hamster on a wheel”—spinning like crazy, burning energy, and getting absolutely nowhere. 🐹💨

The truth? Calming doesn’t come from thinking harder, it comes from the bottom up—from your body. In this talk, we’ll dive into our Spark of Wisdom “Less Solving, More Settling,” where we’ll show you how to stop overthinking your way into a meltdown and start settling your way into clarity. You’ll learn why getting out of your head and into your body is so effective. Think less hamster-on-a-wheel, more breathe-move-shake-and-let-your-nervous-system-lead. Regulation isn’t a brain job—it’s a body job. 🧘‍♀️🔥 

✨ Come curious. Leave calmer. ✨