events
In-person
Play Date 🥳 🌈
February 28th
Time: 1-3 pm
Where: The Cedar Room- The Plymouth Community Center
14800 34th Ave Plymouth MN
about:
Remember recess? The laughter, the silliness, the freedom? Yeah… we’re bringing that back.
Join us for a Live Play Date — a day to drop the adulting, ditch the to-do list, no goals, NO THERAPY, and rediscover the power of PLAY. We know play can be hard, which is why we are setting it up for you!
We’ll be jumping into childhood favorites — think parachute games, music, rock painting, silly grade-school games, crafts, and board games!
Come as you are, wander as you please, and rediscover the radical art of goofing off.
What to bring:
· Water bottle
· Your inner kid
· A sense of humor
Food: Light snacks and beverages
Cost: Pay-what-you-can (just help cover the space). Anything over upfront costs will be donated to Walk-In Counseling! (Cash, Check or Venmo). Suggested donation $5-20. Payment will be accepted at the event!
This isn’t a workshop. It’s not therapy
It’s an invitation to reconnect, recharge, and remember what it feels like to be alive. Let’s make adulthood a little less… adult.
Deep Dive into: keep going💪🏽👏🏼
Wednesday April 1st
6:30-7:30pm
Via Zoom
Facilitator: Michelle Hunt-Graham MA, LMFT
about
This Spark of Wisdom has two intersecting meanings. First, if things suck…Keep Going. You know you don't want to stay where you are, so think of this Spark as us and the Universe encouraging you to remember There is Enough Time, and you can move to a place that is less hard and maybe even peaceful…so Keep Going! 📣
Second, when you are experiencing a moment of contentment, clarity, or learning…Keep Going! Bring your awareness to the experience and Notice That. Linger in the moments that feel neutral or good. Did you know that by spending a few extra seconds in the good stuff we can repattern our brain/body and make the good stuff easier to access! The brainiacs say…neurons that fire together wire together. 🤓 Keep paying attention to where you are and to where you want to go. You’ll get there if you Keep Going.
We’ll spend time exploring how to move this idea from your head and into your body and your life. 👏🏼😁