events
Free Mindfulness Practice Session🧘🏽♂️
Monday May 18th, 2026
6:30-7:15 pm
Via Zoom
Facilitator: Tiffany Leuthold
about
Mindfulness Practice Session with Unfiltered Therapists
You’ve probably heard of mindfulness… but no one really showed you how to actually do it.
Or—you’ve tried it, and it just isn’t sticking.
We get it. Let’s change that.
Join Unfiltered Therapists for a free, no-pressure Zoom session designed to make mindfulness real, accessible, and usable in your everyday life. 🌿
No lecture. No slides. No pretending this is easy.
Just a real conversation about why mindfulness can be life-changing—based on our experiences as therapists and humans—and what actually gets in the way of doing it. We’ll explore how it helps interrupt autopilot, shift reactivity, and create more space in the moments that matter. 🔄
You’ll be guided through a few simple, doable practices, with time to notice what’s happening for you, reflect, and share (if you want to). 👀💬
This is what we do at Unfiltered Therapists—make what works more accessible, honest, and relevant to real life. 💡
Come as you are. No experience needed.
Just a willingness to notice. 🤍
Live Play Date 2.0🛝🏸🪁
Saturday June 6th
1-3pm
West Medicine Lake Park
Playmates: Michelle, Tiffany and Kate
about
Live Play Date! | An Unfiltered Experience 🤸🏽♀️🌈🌞
Remember recess? The laughter, the silliness, the freedom? Yeah… we’re bringing that back (again). Unfiltered Playdate 2.0
Join us for a Live Play Date — a time to drop the adulting, ditch the to-do list, and rediscover the energy-creating, soul-filling power of PLAY.
We’ll be jumping into childhood favorites — think parachute games, outdoor games, music, movement and connection.
This isn’t a workshop. It’s not therapy (well… maybe a little).
It’s an invitation to reconnect, recharge, and remember what it feels like to be alive.
Come play. Your inner child has been waiting. 💫
What to Bring: Your inner child, your water bottle and your sense of humor. 🥳
Cost: Donation to Walk-in Counseling $5 or whatever you would like to donate. 🤲