about

This Spark of Wisdom has two intersecting meanings. First, if things suck…Keep Going. You know you don't want to stay where you are, so think of this Spark as us and the Universe encouraging you to remember There is Enough Time, and you can move to a place that is less hard and maybe even peaceful…so Keep Going! 📣

Second, when you are experiencing a moment of contentment, clarity, or learning…Keep Going! Bring your awareness to the experience and Notice That.  Linger in the moments that feel neutral or good. Did you know that by spending a few extra seconds in the good stuff we can repattern our brain/body and make the good stuff easier to access! The brainiacs say…neurons that fire together wire together. 🤓 Keep paying attention to where you are and to where you want to go. You’ll get there if you Keep Going.

We’ll spend time exploring how to move this idea from your head and into your body and your life. 👏🏼😁