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Unfiltered Therapists Presents: Sleep is Your Secret Weapon

Think you can sleep when you're dead? Think again.🧠 Not getting enough sleep will result in impaired brain function, increased mental health struggles like anxiety & depression, and increased chronic health problems like heart disease and diabetes.

To learn how to reap the rewards of sleep, join Unfiltered Therapists for an eye-opening presentation about how sleep isn’t just rest — it’s repair, resilience, and peak performance.

This presentation explores the science of sleep and how it fuels your mental clarity, emotional balance, and physical health. You’ll leave with practical insights to cultivate sleep and harness it’s benefits. 😴